Welcome to my Recipes Page!
Here you will find my latest original recipes. Please feel free to browse around and try them out… and if you end up trying any of them, please let me know what you think!
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Chocolate-banana oats
This simple, quick-to-make recipe is great for a filling and delicious breakfast. It is packed with fibre, energy, and healthy sugars that stop those spikes and help your body to start off the day strong and with that little extra skip in your step. I’ve talked about oats in one of my previous recipes. They…
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Sugar-free Chocolate Mug Cake
This 5 minute recipe is perfect to satisfy those chocolate cravings after a long day. I have been experimenting and perfecting this recipe for a while to create something easy to make and nutritious. It uses only 6 ingredients zero refined sugar to create a chocolatey mug cake with a gooey peanut butter centre. While…
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Quick and Easy Banana and Oat Flapjacks
Looking for a super quick protein-packed breakfast? Have a bit of a sweet-tooth in the mornings? You’ve come to the right place! These have been a favourite of mine for years. I love eating them many different ways and experimenting with new flavour profiles each time. Feel free to get creative and experiment with this…
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Liesl and Katie’s “Mental Dahl”
This recipe is collaboration between my lovely momma and I. We were both feeling like a veggie-rich meal full of warmth, so decided to come up with our own version of the lentil dahl classic. We got creative and it had delicious results! Now a family favourite, we enjoy this on a winter’s day with…
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A simple favourite: Post-gym berry smoothie
This smoothie is another simple favourite. It is protein-packed and made with 4 ingredients…. it’s a good one to have on the go! Milk contains calcium, protein, vitamins such as D and B12 and potassium. These are important for bone and muscle health and contribute to a stronger, healthier body. Berries are rich in anti-oxidants…
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Calling all tuna-lovers: a favourite high-protein snack!
This recipe is by far the simplest one to put together. It is low calorie and protein-dense while giving spotlight to all the right fats. It is perfect for a post-gym protein-boost as well as just a nutrient-rich snack at any point in the day! The cucumber provides a refreshing basis that provides hydration due…
