This simple, quick-to-make recipe is great for a filling and delicious breakfast. It is packed with fibre, energy, and healthy sugars that stop those spikes and help your body to start off the day strong and with that little extra skip in your step. I’ve talked about oats in one of my previous recipes. They…
This 5 minute recipe is perfect to satisfy those chocolate cravings after a long day. I have been experimenting and perfecting this recipe for a while to create something easy to make and nutritious. It uses only 6 ingredients zero refined sugar to create a chocolatey mug cake with a gooey peanut butter centre. While…
Looking for a super quick protein-packed breakfast? Have a bit of a sweet-tooth in the mornings? You’ve come to the right place! These have been a favourite of mine for years. I love eating them many different ways and experimenting with new flavour profiles each time. Feel free to get creative and experiment with this…
This recipe is collaboration between my lovely momma and I. We were both feeling like a veggie-rich meal full of warmth, so decided to come up with our own version of the lentil dahl classic. We got creative and it had delicious results! Now a family favourite, we enjoy this on a winter’s day with…
This smoothie is another simple favourite. It is protein-packed and made with 4 ingredients…. it’s a good one to have on the go! Milk contains calcium, protein, vitamins such as D and B12 and potassium. These are important for bone and muscle health and contribute to a stronger, healthier body. Berries are rich in anti-oxidants…
This recipe is by far the simplest one to put together. It is low calorie and protein-dense while giving spotlight to all the right fats. It is perfect for a post-gym protein-boost as well as just a nutrient-rich snack at any point in the day! The cucumber provides a refreshing basis that provides hydration due…