So, we’ve covered carbs and protein… now let’s talk about the most controversial macronutrient of all. Fats! What are fats? Fats, also called lipids, are an essential nutrient that forms part of every person’s daily diet. They are the highest in calorie density of all macronutrients, and are mostly found in the form of triglycerides….

Refined sugar. This yummy little substance seems to find it’s way way into every one of our foods. Is it good? Is it bad? Is it neither? Let’s have a look…. What is it? Just like we’ve talked about how carbs are essentially sugars, sugars are well…. carbs. They are sweet molecules that come in…

Carbohydrates. An essential macronutrient, and energy-giving…… so why so often villainised? Let’s dive into it! What are carbs? Carbs are, in essence, sugar molecules. They can be found in the form of fibre, starches, or plain old sugar. Your body breaks down the carbohydrates found in different foods into glucose molecules, which are essential for…

What is protein? Protein is a macronutrient found in your body made up of chains of amino acids. They facilitate gene transcription and translation which allows your body to produce the molecules and new proteins it needs to function. Alongside this, they play a huge role in strengthening your immune system, sending important chemical signals,…