Refined sugar. This yummy little substance seems to find it’s way way into every one of our foods. Is it good? Is it bad? Is it neither? Let’s have a look…. What is it? Just like we’ve talked about how carbs are essentially sugars, sugars are well…. carbs. They are sweet molecules that come in…
Carbohydrates. An essential macronutrient, and energy-giving…… so why so often villainised? Let’s dive into it! What are carbs? Carbs are, in essence, sugar molecules. They can be found in the form of fibre, starches, or plain old sugar. Your body breaks down the carbohydrates found in different foods into glucose molecules, which are essential for…
This simple, quick-to-make recipe is great for a filling and delicious breakfast. It is packed with fibre, energy, and healthy sugars that stop those spikes and help your body to start off the day strong and with that little extra skip in your step. I’ve talked about oats in one of my previous recipes. They…
Welcome to the section of my site dedicated to unearthing the truths God has planted in my heart surrounding health, fitness and food. I’m particularly excited for this area of sharing. For those of you that know me, you know that Jesus has formed the foundation of my both my life and study-decisions. Well, at…
It’s 2023, my matric year. A frantic Katie is applying for university. I knew I wanted to go to Stellenbosch- my dad went there, my oupa went there, my sister was there…. it was a legacy I really wanted to continue. I applied for a BSc in Human Life Sciences with Psychology, the same as…
What is protein? Protein is a macronutrient found in your body made up of chains of amino acids. They facilitate gene transcription and translation which allows your body to produce the molecules and new proteins it needs to function. Alongside this, they play a huge role in strengthening your immune system, sending important chemical signals,…
This recipe is by far the simplest one to put together. It is low calorie and protein-dense while giving spotlight to all the right fats. It is perfect for a post-gym protein-boost as well as just a nutrient-rich snack at any point in the day! The cucumber provides a refreshing basis that provides hydration due…
This smoothie is another simple favourite. It is protein-packed and made with 4 ingredients…. it’s a good one to have on the go! Milk contains calcium, protein, vitamins such as D and B12 and potassium. These are important for bone and muscle health and contribute to a stronger, healthier body. Berries are rich in anti-oxidants…
This recipe is collaboration between my lovely momma and I. We were both feeling like a veggie-rich meal full of warmth, so decided to come up with our own version of the lentil dahl classic. We got creative and it had delicious results! Now a family favourite, we enjoy this on a winter’s day with…
Looking for a super quick protein-packed breakfast? Have a bit of a sweet-tooth in the mornings? You’ve come to the right place! These have been a favourite of mine for years. I love eating them many different ways and experimenting with new flavour profiles each time. Feel free to get creative and experiment with this…