These are the core aspects of my degree… a.k.a. the cornerstones of dietetics. They blend beautifully together to form a well-rounded health professional. I am finding more and more value in each one of these as time goes on. As I approach my final year of studies, it becomes even more important to integrate what…
I have always thought I’ve been immune to identity crises… until roundabout now. This is something I’ve been really struggling with lately, and where I’ve had to really look to Jesus for encouragement in my life. Let’s talk about it. Lookwise, I have waxed and waned for the past 6 years. From being a “stringbean”…
So, we’ve covered carbs and protein… now let’s talk about the most controversial macronutrient of all. Fats! What are fats? Fats, also called lipids, are an essential nutrient that forms part of every person’s daily diet. They are the highest in calorie density of all macronutrients, and are mostly found in the form of triglycerides….
Refined sugar. This yummy little substance seems to find it’s way way into every one of our foods. Is it good? Is it bad? Is it neither? Let’s have a look…. What is it? Just like we’ve talked about how carbs are essentially sugars, sugars are well…. carbs. They are sweet molecules that come in…
Carbohydrates. An essential macronutrient, and energy-giving…… so why so often villainised? Let’s dive into it! What are carbs? Carbs are, in essence, sugar molecules. They can be found in the form of fibre, starches, or plain old sugar. Your body breaks down the carbohydrates found in different foods into glucose molecules, which are essential for…
Welcome to the section of my site dedicated to unearthing the truths God has planted in my heart surrounding health, fitness and food. I’m particularly excited for this area of sharing. For those of you that know me, you know that Jesus has formed the foundation of my both my life and study-decisions. Well, at…
It’s 2023, my matric year. A frantic Katie is applying for university. I knew I wanted to go to Stellenbosch- my dad went there, my oupa went there, my sister was there…. it was a legacy I really wanted to continue. I applied for a BSc in Human Life Sciences with Psychology, the same as…
What is protein? Protein is a macronutrient found in your body made up of chains of amino acids. They facilitate gene transcription and translation which allows your body to produce the molecules and new proteins it needs to function. Alongside this, they play a huge role in strengthening your immune system, sending important chemical signals,…